Do Not Skip The Bacon At Breakfast Or Omit Salads...These Burn Fat
"Do Not Skip The Bacon At Breakfast Or Omit Salads...These Burn Fat" has become the mantra of the crazy diet that's been around for years called The Grapefruit Diet and sometimes wrongly referred to as the Mayo Clinic Diet. It has absolutely nothing to do with the Mayo Clinic. It has also wrongly been dubbed The Hollywood Diet which is a 24 hour or 48 hour binge on fruit juice which involves no food intake and is therefore not sustainable.
Do Not Skip The Bacon At Breakfast Or Omit Salads
There have been studies that seem to confirm that grapefruit helps with weight loss.
"Whether it's the properties of grapefruit or its ability to satiate appetites, grapefruit appeared to help with weight loss and decreased insulin levels leading to better health. It's good the 'Grapefruit Diet' never lost its popularity among the public."
Grapefruit Diet
Breakfast
1/2 grapefruit or 4 oz. unsweetened grapefruit juice
2 slices of bacon
2 eggs (prepared in any way)
Lunch
1/2 grapefruit or 4 oz. unsweetened grapefruit juice
Unlimited meat prepared in any way
Salad and or raw veggies (any dressing, {not low fat or fat free})
Dinner
1/2 grapefruit or 4 oz. unsweetened grapefruit juice
Vegetables cooked in butter or any seasoning
Unlimited meat or fish prepared in any way
Bedtime Snack
1 glass tomato juice or 1 glass skim milk
Vegetables from the following list:
Lettuce
Peas
Radishes
Red onions
Spinach
Bell peppers
Broccoli
Cabbage
Carrots
Cucumbers
Green onions
Important Instructions to be followed while taking Grapefruit diet plan:
1. The grapefruit is important because it acts as a catalyst that starts the burning process.
2. At any meal you may eat until you are full – until you cannot eat any more.
3. Do not remove anything from the diet, especially do not skip bacon at breakfast or omit salads. It is the combination of foods that burn fat.
4. Cut down on caffeine- it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.
5. Do not eat between meals. If you eat the combination of food suggested you will not be hungry.
6. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.
7. Note that the diet completely eradicates sugar and starches, which are lipids and form fat. Fat does not form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables.
Do Not Skip The Bacon At Breakfast Or Omit Salads
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